Acceptable Video Formats : .avi • .mov • .wmv • .flv • .movie

Preferred high-resolution file formats.
Note: Your editing system may label options slightly differently, but these are the general guidelines.

Frame size: Widscreen (16:9)
Microsoft DV AVI.
Compressor: Microsoft DV AVI
Frame: 720 x 480
Pixel Aspect Ratio: D1/DV NTSC (0.9)
Frame Rate: 29.97
Depth Millions, Quality: 100%

Audio Settings:
Rate: 48000, Format: 16 - Stereo
Compressor: Uncompressed

Rendering Options
Field setting: Lower field first
QuickTime DV MOV.
Compressor: QuickTime DV

Download the complete video specifications pdf.